MusclePack

Musclepack provides you with a daily workout plans. Our scientifically developed workout plans will help you achieve your goals in a systematic manner. You don’t have to worry about hitting the gym unplanned or depending on your gym trainers for a daily workout.

Login to access your workout of the day. Read instructions for the workout and perform the exercises as per mentioned “time under tension” parameters. Check video links for the exercises if necessary and follow the instructions given with each exercise.

The workouts are planned for both hypertrophy as well as fat loss. You may subscribe to the Platinum or Diamond plan for more goal specific workout plans.

You have access to three different workouts at any time. Normally it’s the workouts for the previous two days. This is to ensure you don’t miss out on any of the previous day’s workouts in case your “Rest day” doesn’t align with Musclepacks’ rest day.

Muscle Splits change anywhere between 1 and 3 months. The Split duration is based on the program design.

Every exercise consists of the Name of Exercise, Number of Sets, Number of repetitions per set and time under tension (in seconds) per exercise. A link of video of the exercise is also provided with each exercise. Any specific instructions related to the exercise are also provided wherever necessary.

Perform exercise specific warm up. Do the same exercise as mentioned with very low weights to activate the muscle.

Rest depends on type of exercise and repetitions. In case of supersets, do not rest at all between sets. In case of regular workouts anywhere between 30 secs to 90 secs is a good rest time. If you feel you need more rest in between sets, please do so